Getting to therapy and engaging in consistent mental healthcare can be challenging for people of all ages. Transportation, the stigma of visiting an office, and the lack of local resources are all common barriers to entry to therapy. Virtual therapy is becoming a more popular option for adolescents, teens, and adults who need some extra help with their mental health. Finding a virtual therapist that’s right for you is important for maintaining your health and happiness.
Beyond Healthcare provides mental health care services for teens and adolescents aged 11-17. Our outpatient center in Toledo, OH schedules regular individual, group, and family therapy sessions to provide compassionate support and insights into managing mental health. Learn more about our in-person and virtual therapy services by calling 833.698.0453 today.
What Is Virtual Therapy?
Virtual therapy is a form of mental health care provided through video conferencing and other virtual platforms. It allows individuals to access counseling from the comfort of their own homes, with no hassle or waiting lists associated with traditional in-person sessions. This type of therapy has become increasingly popular over the years due to its convenience and affordability. With virtual therapy, clients have the flexibility to set appointments that work best for them.
This form of therapy can provide many of the same benefits as an in-person session. It’s a safe space to discuss mental health issues without feeling judged or embarrassed. Clients are able to build relationships with their therapists in a comfortable environment, which can help them build trust, share their thoughts and feelings more openly, and work through issues together.
Is a Teen Virtual Therapist Right for You?
Telehealth mental healthcare services can be a good option for many people, but are they right for you? Engaging in therapy from the comfort of your home may be a good option if you:
- Feel anxious about visiting a physical office to access therapy
- Require flexibility in scheduling and timing
- Want the convenience of accessing counseling services through video conferencing or other virtual platforms
- Have limited access to mental health resources in your area
Virtual therapy may not be a good fit for you if you struggle with intense mental health issues or require more intensive care. In some cases, an in-person therapist with a specialized practice may be better suited to meet your needs.
Creating an Environment for Virtual Therapist Services
Your environment is important when you’re engaging in therapy. Since you will be discussing sensitive information and personal feelings, you want to be in a safe, comfortable space.
Seeing a virtual therapist provides the unique opportunity to create a safe environment that works for you. Here are some tips for making your therapy space your own:
- Find a private area away from friends, family, and anyone who may interrupt you
- Pick a spot that’s comfortable for you so that you can relax
- Set up your computer or device in a way where you won’t be distracted by outside noises
- Make sure the lighting is good enough to clearly see your therapist
- Close all programs and windows so that you can focus on the session
By taking these steps, you’ll be able to create a space where you feel comfortable talking openly and honestly with your virtual therapist. With virtual therapy, it’s more important than ever to make sure that you are in a safe and secure setting.
Teen Virtual Therapy at Beyond Healthcare
At Beyond Healthcare, we understand the importance of providing teens and adolescents with the right type of mental health care. That’s why we offer both in-person and virtual therapy services for ages 11-17. We have a team of experienced therapists who specialize in teen mental health to provide personalized treatment.