If you’re the parent of a teenager, you know that the teenage years can be tough. Adolescence is a time of major changes both physically and emotionally, and it can be hard for teens to adjust. If your teen is struggling to cope with the challenges of adolescence, cognitive-behavioral therapy (CBT) may be able to help. CBT is a type of therapy that helps people change their thinking and behavior patterns in order to improve their mental health. The benefits of cognitive-behavioral therapy can be immediate and long-lasting, helping teens and adults heal and cope throughout their lives.
At Beyond Healthcare, our skilled therapists use CBT to help adolescents work through the issues they are facing. Our team of therapists will teach your teen how to recognize and challenge unhelpful thoughts and learn new, healthier behaviors that can lead to improved mental health. Through individual and group therapy activities, your teen will learn how to cope with difficult emotions, manage stress, and make positive changes in their life. Learn more about the benefits of cognitive-behavioral therapy for teens by calling 833.698.0453 today.
What Is CBT?
Cognitive-behavioral therapy is a type of therapy that helps people change their thinking and behavior patterns in order to improve their mental health. CBT focuses on the here and now rather than on past events or experiences. It also emphasizes solving current problems so that people can feel better in the present.
The Benefits of Teen Cognitive-Behavioral Therapy
Getting help for a mental health condition or related struggle can have significant long-term benefits on health and can even promote longevity. However, the short-term benefits of cognitive-behavioral therapy can help provide immediate support.
The Short-Term Benefits of CBT for Teens
CBT has been shown to be an effective treatment for a variety of mental health disorders in both adolescents and adults. In fact, research has shown that CBT can provide significant improvements in symptoms after just a few weeks of treatment. Some of the short-term benefits of CBT for teens include:
- Improved mood
- Reduced anxiety
- Improved sleep
- Improved self-esteem
The Long-Term Benefits of CBT for Teens
In addition to providing immediate relief from symptoms, CBT can also lead to long-term improvements in mental health. Studies have shown that people who receive CBT continue to experience improvements in symptoms even after treatment has ended. The long-term benefits of CBT for teens include improved academic performance, reduced risk of substance abuse, reduced risk of future mental health problems, and improved social skills.
Conditions CBT Helps Treat
CBT has been shown to be an effective treatment for a variety of mental health disorders in both children and adults. Some of the conditions that CBT can help treat include anxiety disorders, depression, eating disorders, obsessive-compulsive disorder (OCD), posttraumatic stress disorder (PTSD), and attention deficit hyperactivity disorder (ADHD).
The Teen CBT Program at Beyond Healthcare
At Beyond Healthcare, we offer a comprehensive teen cognitive-behavioral therapy program designed to help adolescents and their families overcome mental health challenges. Our program includes:
- Individual therapy sessions – In these sessions, you and your teen will work one-on-one with a therapist to identify unhealthy thinking patterns and develop new coping skills.
- Group therapy sessions – Group therapy provides teens with the opportunity to share their experiences with other adolescents who are going through similar struggles.
- Family therapy – During family therapy sessions, our therapists will help you and your family develop healthy communication skills and better understand each other’s needs.
- Psychiatric evaluations – Our psychiatrists offer comprehensive assessments to identify any underlying mental health issues and create individualized treatment plans.
- Medication management – Our psychiatrists can provide guidance regarding medications that may be beneficial for your teen’s mental health.
We also offer guidance on how to effectively communicate with your teen about mental health issues. If you’re interested in learning more about our program or scheduling an appointment, please contact us online or call 833.698.0453 today.