Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was originally developed to treat borderline personality disorder. DBT has been shown to be an effective treatment for a variety of other mental health disorders, especially those that are common among adolescents and teens. The benefits of dialectical behavior therapy for teens are not only seen in the short term but can have lasting impacts on their futures.
At Beyond Healthcare, we believe in the power of DBT for teenagers. We understand that adolescence can be a difficult time, and we strive to offer teens the resources they need to develop healthy coping skills and manage their emotions. Our team is passionate about providing compassionate, supportive care that helps teens learn how to cope with distress in positive ways. Through our evidence-based approach, teens can develop the skills necessary to live healthier, happier lives. Discover more benefits of dialectical behavior therapy by calling 833.698.0453 to get started today.
What Is DBT?
Dialectical behavior therapy helps people with thoughts and feelings. It was made to help people with problems like borderline personality disorder. It also helps teenagers with different mental health issues. DBT teaches teens how to manage their emotions and find healthier ways of dealing with stress.
Through individual and group therapy, teens can learn how to identify and cope with difficult emotions. These skills include mindfulness, self-awareness, and the development of healthy coping strategies. As teens gain these skills, they are better able to manage distress in a positive way, which has long-term benefits that can help them live healthier lives.
The Benefits of Dialectical Behavior Therapy for Teens
Dialectical behavior therapy can impact the short-term and long-term lives of people who need it. These benefits can build coping mechanisms and problem-solving skills.
The Short-Term Benefits of DBT for Teens
There are many short-term benefits of dialectical behavior therapy for teens. One of the most significant short-term benefits is that it can help teens learn how to manage their emotions more effectively. Other short-term benefits include improved communication skills, increased self-awareness, and reduced anxiety and depression symptoms.
The Long-Term Benefits of DBT for Teens
In addition to the short-term benefits, there are also long-term benefits of dialectical behavior therapy for teens. One of the most significant long-term benefits is that it can help prevent suicide and self-harm behaviors. DBT can also help reduce the risk of developing substance abuse problems and other mental health disorders in adulthood.
Conditions DBT Helps Treat
Dialectical behavior therapy has been shown to be an effective treatment for a variety of mental health disorders, including but not limited to:
- Anxiety disorders – Anxiety can be debilitating, but DBT can help teens learn how to better manage their symptoms and reduce their stress levels.
- Depressive disorders – DBT helps teens recognize and cope with negative thoughts, and it can also reduce the severity of depression symptoms.
- ADHD – Teens with ADHD can benefit from DBT in several ways, including improved impulse control and increased focus.
- Addiction – DBT can help teens recognize unhealthy patterns and develop the skills to manage their cravings and stay sober.
- Posttraumatic stress disorder – DBT can provide teens with the coping skills they need to manage their emotions and reduce stress.
Teen DBT Program at Beyond Healthcare
At Beyond Healthcare, we offer a teen dialectical behavior therapy program that can help your teen cope with their mental health disorder in a healthy and productive way. Our program includes individualized treatment plans, group therapy sessions, and skills training classes. For more information about our program, please contact us online or by calling 833.698.0453 today.