Mental health disorders are common among teenagers. When left untreated, mental health disorders can lead to serious consequences, such as academic problems, substance abuse, and self-harm. Cognitive-behavioral therapy (CBT) is an effective treatment for mental health disorders. But what is cognitive-behavioral therapy? CBT is a type of therapy that helps people change their thinking and behavior patterns.
At Beyond Healthcare, we offer CBT for adolescents and teens ages 11-17. Our CBT therapists are experienced in working with teenagers and can help them overcome their challenges. If your teen is struggling with their mental health, contact us at 833.698.0453 to learn more about how cognitive-behavioral therapy for teens can help them overcome challenges.
What Is Cognitive-Behavioral Therapy?
Cognitive-behavioral therapy is a type of therapy that helps people change their thinking and behavior patterns. CBT teaches people how their thoughts, emotions, and actions are interconnected. It also helps people identify and change negative thought patterns and behaviors. CBT is an effective treatment for mental health disorders because it helps people understand and manage their symptoms.
What Happens in a Teen CBT Program?
A teen CBT program will teach your teen how to identify negative thought patterns and behaviors. They will also learn how to replace these negative thoughts and behaviors with positive ones. In addition, your teen will learn coping skills that they can use when they are feeling overwhelmed or triggered. The goal of a teen CBT program is to help your teen manage their symptoms so that they can live a happy and healthy life.
What Is CBT Used to Treat?
Cognitive-behavioral therapy can be used to treat a variety of mental health disorders and challenges, such as:
- Anxiety – Teens with anxiety disorders can benefit from CBT by learning how to manage their anxiety symptoms.
- Depression – CBT can help teens understand the connection between their thoughts, emotions, and behaviors. This can help them identify and change negative thought patterns that can lead to depression.
- ADHD – CBT can teach teens with ADHD how to focus their thoughts and manage their impulsive behaviors.
- Trauma-related conditions – Teens who have experienced a traumatic event can use CBT to cope with the aftermath and learn how to manage their symptoms. Getting help soon after a traumatic condition can help them build better coping skills for long-term healing.
- Grief and loss – CBT can help teens understand the grieving process and learn how to manage their emotions during this difficult time.
- LGBTQ+-related challenges – Teens who identify as LGBTQ+ can use CBT to help them process difficult identity challenges and outside circumstances that may cause stress.
- Relationship problems – CBT can help teens develop healthy communication and problem-solving skills to improve relationships with family, friends, and peers.
If your teen is struggling with any of these challenges, they may benefit from a cognitive-behavioral therapy program.
The Benefits of a Cognitive-Behavioral Therapy Program
There are many benefits of cognitive-behavioral therapy for teens. Some of the benefits include improved mood, increased self-esteem, better sleep, improved grades, and decreased anxiety levels. In addition, cognitive-behavioral therapy can help your teen develop healthy coping skills that they can use when they are feeling overwhelmed or stressed. These skills will help your teen throughout their life.
A Trusted Teen CBT Program at Beyond Healthcare
Now that you know the answer to “what is cognitive behavioral therapy?” it’s time to find help for your teen if they need it.
Beyond Healthcare has a trusted teen cognitive-behavioral therapy program in Toledo, OH. Our team of experienced mental health professionals will work with your teen to help them identify negative thought patterns and behaviors. We will also teach them how to replace these thoughts and behaviors with positive ones. In addition, we will provide them with coping skills that they can use when they are feeling overwhelmed or stressed. Contact us online or by calling 833.698.0453 today to learn more about our teen CBT program.